How do You Get Rid of Varicose Veins Naturally?
Varicose veins occur because of an underlying venous insufficiency disorder. Besides office treatment options for varicose veins, doctors recommend making lifestyle changes first to get rid of varicose veins.
Natural treatment remedies for varicose veins are effective not only because they pose little to no risk, they are far less expensive than in-office varicose veins treatment procedures.
The following are best natural treatments for varicose veins:
Excising regularly helps to improve the blood flow and lower inflammation in your veins. Sitting or standing for a long period of time without moving much, increases your risk of varicose veins. But with exercise, it becomes easier for your veins to pump blood efficiently back to the heart.
- Maintaining a healthy body weight
People who are overweight are more likely to develop varicose veins. This is because the excess body weight puts too much pressure on your veins leading to inflammation or reflux in large superficial veins like the saphenous vein in the leg. Try to maintain your body weight by eating a healthy diet and exercising regularly.
- Anti-Inflammatory diet
Varicose veins can be healed faster by certain foods that help reverse inflammation and improve blood flow. Some of the anti-inflammatory foods that help to remove varicose veins include
High-fiber foods- includes vegetables, flaxseeds, chia seeds, legumes, fresh fruits
High-antioxidant foods– flavonoids and foods that contain vitamin C and Vitamin E such as green veggies and citrus fruits
Magnesium-rich foods– include leafy greens, bananas, sweet potatoes, avocado, cruciferous veggies
Natural diuretics– include fresh herbs, cucumber, fennel, celery, dandelion greens, and asparagus
Wild-caught fish like mackerel, salmon, sardines, and tuna provide Omega-3 fatty acids essential for proper blood flow
- Cypress oils
Cypress oil is beneficial for improving blood flow and lowering inflammation in the veins. Cypress oil has the ability to increase circulation and support the blood circulatory system. Rub five drops of cypress oil on the area affected by varicose veins twice daily for several weeks for effective treatment.
Varicose veins, when left untreated, can rupture and cause complications like open sores and swelling on the skin. When you experience symptom such as swelling in the ankles and legs, discomfort when sleeping, walking or exercising, you should talk to your doctor for varicose veins diagnosis and treatment.
Get Rid Of Varicose Veins for Good
Dr. Atur Kasha is a top-rated varicose veins doctor offering patients with relief from varicose veins through effective treatment in El Paso.
At Desert West Vein Center, we strive to provide excellent customer service experience so that you can improve the quality of your life.